Staying healthy and physically fit is everyone’s dream. However, with the hectic lifestyle and erratic working hours, it becomes almost difficult to achieve this. Getting rid of the stubborn fat needs a lot of efforts. Even after hitting the gym for several hours, it takes considerable time and even months all together to achieve the desired results. In addition to this, sometimes it even takes a toll on the mental health as we usually expect a fast outcome. Hence, you might end up feeling frustrated. So, before you land into such a situation, trust Ayurveda to be that ‘knight in shining armour’ for you.

Bid goodbye to the expensive and not so worthy dietary supplements, endless workout sessions and dieting almost unusually. Instead, incorporate these remedies in your diet and allow them to trigger the weight loss process naturally without any side effects.

a) Guggul

If I say that drinking tea can be one of the ways, it might just appear to be vague. However, you will be amazed to know that this ancient Ayurvedic herb is truly magical with its effects on the human system. This plant encapsulates the goodness of sterol that is also referred to as ‘guggulsterone.’ It not only boosts metabolism,but reduces cholesterol levels too.

b) Triphala

You must have heard about this herb from your grandparents and even doctors, who recommend Ayurvedic treatments. However, did you know that besides fixing various ailments it also helps in losing weight? Triphala helps in flushing out toxins from the body and boost the body’s vital functions. It is a mixture made of 3 dried fruits namely amalaki, bibhitaki and haritaki. Consuming the churan form in hot water before having a meal is known to promote weight loss.

c) Ajwain

Ajwain or carom seeds, besides being an integral part of our kitchen spice box, is a perfect remedy to make the digestion process smooth. Thereby, making the weight loss process easy. Additionally, it also gives immediate relief from acidity. So, chew on some ajwain to burn calories and lose weight, the most natural way.

d) Methi

Methi or fenugreek is a common spice in our Indian pantries. So, why not utilise it to make a magic potion for natural weight reduction? Just soak some methi dana in water overnight and consume it empty stomach in the morning. Drinking this detox water increases the metabolic rate and flushes out toxins. Goodbye, stubborn fat!

Please note that the results may vary from person to person. It is advised to consult an Ayurvedic expert before adding these natural remedies to your diet, especially if you wish to consume them in the form of supplements. Diabetics may especially be mindful of taking their doses.